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This is the perfect season for a cool, refreshing pasta salad! Whether you're packing it for a picnic or enjoying it for lunch, these two recipes will satisfy your palate and bring you plenty of nutrition to boot.
Healthy Wealthy: Cold Pasta Salad Recipe
This recipe is perfect for those who love their veggies in a salad. It is easy to make and it requires only a few ingredients. This salad is very filling and can be eaten as a main dish.
Ingredients:
- 1 pound of whole grain pasta or your favorite pasta
- 1 cup of cherry tomatoes
- 1 cup of broccoli
- 1 cup of kale
- 1/4 cup of balsamic vinegar
- 1/4 cup of extra-virgin olive oil
- Salt and freshly ground black pepper
Instructions:
- Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook until al dente, about 8 minutes.
- Drain the pasta and rinse with cold water to cool it down. Drain again and transfer to a large mixing bowl.
- Chop all of the vegetables and add them to the pasta bowl.
- In a small mixing bowl, whisk together the balsamic vinegar and olive oil. Season with salt and pepper, to taste.
- Add the dressing to the pasta bowl and toss to combine. Refrigerate for at least an hour before serving.
MARINATED Vegetarian Pasta Salad!
This recipe is perfect for those who want a little more flavor in their salad. The marinade that we use is the perfect finishing touch and really makes the flavors come alive.
Ingredients:
- 1 lb. tri-color rotini pasta
- 1 cup cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 of a red onion, thinly sliced
- 1 can of black olives, drained and sliced
- 1/2 cup of feta cheese
- 1/2 cup of Italian dressing
- 2 tablespoons of honey mustard dressing
- 1 garlic clove, minced
- 1/2 teaspoon of dried oregano
- Salt and pepper
Instructions:
- Cook pasta according to package directions.
- In a large bowl, whisk together Italian dressing, honey mustard dressing, garlic, oregano and salt & pepper to taste.
- Add chopped cucumber, cherry tomatoes, thinly sliced red onion, and canned black olives to the bowl and toss everything together until ingredients are coated with the dressing-marinade.
- When pasta is done, drain it and rinse under cold water to cool it down. Add it to the bowl with the vegetables and dressing.
- Toss everything together well and season with additional salt and pepper, to taste.
- Refrigerate for 30 minutes to an hour to let the pasta salad marinade soak in before serving chilled.
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